Plyo Timer

80%

1:00

Your Workout

Intermediate

3× 1m

•

30s rest

•

~5 min total

Short Beep

Every 2-5s

Beeps randomly within this interval

Minimum

Maximum

Round Duration

1m 0s

Rest Between Rounds

Main Beep Sound

Enable Decoy Training

Add random fake beeps to train focus

Number of Rounds

Quick Presets (coming soon)